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Old 03-28-2006, 07:34 PM   #1
Tom Corrigan
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I remember there was a great video of John Hackleman showing how he trains the left hook, and he was smacking away at a focus paddle (?), and his hits sounded like agun shot! I wanted to show a friend and searched thru a lot of the WODs, but was unable to find it.

I think it was titled "What Works".

Thanks a lot,

Tom
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Old 03-28-2006, 07:43 PM   #2
John Seiler
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Tom,
http://www.crossfit.com/cf-video/left-hook.wmv
You can find it again in the "movies of Crossfit" section of the FAQ page. Enjoy!
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Old 03-28-2006, 09:56 PM   #3
Tom Corrigan
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John,
thanks a lot! My buddy was pretty impressed!
Tom
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Old 03-29-2006, 12:15 PM   #4
Garry Berryhill
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Good video.

I really liked his breakdown of hand placement. One of the professionals at my gym was working on his stances last night, trying to keep up his punch output when he was going backwards. He was keeping his left shoulder up, left hand slightly out, right hand in front of his chin, just like in the vid.

Seems to me a pretty good stance against a southpaw as well.
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