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#1431 |
Member
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Re: JDub - Killing my softness
39 / 217 / 2383
rball |
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#1432 |
Member
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Re: JDub - Killing my softness
39 / 217 / 2384
Friday Squats 4x8, 135, 225, 255, 275 Stiff leg dL 3x8 80 Seated calf raises 3x15 90, 115 Mil press 2x8, 2x6 190, 210, 240, 260 Lateral raises 3x8, 35, 40, 40 Rev fly 3x8, 120, 130, 130 |
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#1433 |
Member
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Re: JDub - Killing my softness
39 / 217 / 2385
Monday Bp 2x8, 2x6 225, 245, 255, 265 (5) Incline 2x8, 2x6 165, 185, 205 Cable crossovers 4x8 25, 30, 35 Dip machine 3x8 230, 235, 240 Standing extensions 3x8. 25, 30 Rope Pulldowns 3x8 80, 100 |
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#1434 |
Member
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Re: JDub - Killing my softness
39 / 219 / 2386
Wed Wide grip pull downs 8’s 160, 175, 190x2 Close grip pull down 8’s 175, 190 6’s 220 (5) Cable row 8’s - 160, 175, 190 Curl machine 8’s 115, 120 6 - 135, 145 Hammer curls - 30, 35, 35 Dumbbell preacher - 25, 30 |
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#1435 |
Member
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Re: JDub - Killing my softness
39 / 219 / 2387-8
Friday Squats 4x8, 135, 225, 255, 275 Stiff leg dL 3x8 80 Seated calf raises 3x15 90, 115 Mil press 2x8, 2x6 190, 210, 240, 260 Lateral raises 3x8, 35, 40, 40 Rev fly 3x8, 120, 130, 130 1hr rball |
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#1436 |
Member
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Re: JDub - Killing my softness
39 / 219 / 2389
Monday Bp 2x8, 2x6 225, 245, 255, 265 (5) Incline 2x8, 2x6 165, 185, 205 Cable crossovers 4x8 25, 30, 35 Dip machine 3x8 230, 235, 240 Standing extensions 3x8. 25, 30 Rope Pulldowns 3x8 80, 100 |
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#1437 |
Member
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Re: JDub - Killing my softness
39 / 219 / 2390
Wed Wide grip pull downs 8’s 160, 175, 190x2 Close grip pull down 8’s 175, 190 6’s 220 (5) Cable row 8’s - 160, 175, 190 Curl machine 8’s 115, 125 6 - 135, 155 Hammer curls - 30, 35, 35 Dumbbell preacher - 25, 30 |
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#1438 |
Member
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Re: JDub - Killing my softness
39 / 219 / 2391
rball |
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#1439 |
Member
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Re: JDub - Killing my softness
39 / 219 / 2392
Friday lunges Stiff leg dL 3x8 80 Seated calf raises 3x15 110, 120 Mil press 2x8, 2x6 190, 210, 240, 280x5 Lateral raises 3x8, 35, 40, 40 Rev fly 3x8, 120, 130, 130 |
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#1440 |
Member
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Re: JDub - Killing my softness
39 / 219 / 2393
rball |
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