CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 02-09-2018, 09:27 AM   #12701
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,432
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face pulls 35#
3 rounds

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 Death March x 12, 14, 16 reps
Station 2 Turkish Get-Ups x 4 reps (2 each side) 53#
Station 3 Side Plank x 30 seconds each side

B.
Three rounds for time of:
50 Double Unders
6 Strict Pull-Ups
12 Kettlebell Snatches 44# (6 each arm)
9:50

20 Flexbar Wrist Extensions
Banded Forearm stretch
3 rounds

Thanks Bill! You too. I'm just trying to stay healthy and functional. Life can extra challenging if you don't have your health. Guard it like a pit bull guards its home.
__________________
51/5'11"/165
  Reply With Quote
Old 02-09-2018, 12:28 PM   #12702
Jan Hedman
Member Jan Hedman is offline
 
Jan Hedman's Avatar
 
Profile:
Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 165
Re: Over 50 Crossfitters Sign In

Fri 9 Feb:

@home:

Kb swing -> hanging leg raise
8kg Kb: 10reps -> 5reps
10 -> 5reps
15 -> 5reps
20 -> 5reps
16kg (one pood) 10reps -> 5reps
24kg (1,5pood) 10reps -> 5reps

EMOM:
Kb swing 5/32kg (2 pood) -> 5reps hanging leg raise
10 min.
This was good, i liked it !

"Holte" holds.
You probably have seen on youtube 'Kristin Holte Core stability'
Idea from that, lying on floor, hands in front of your head so that elbows are at nose level, palms about 4" apart, from there pressing up for a hold for a count to three - thats one rep
4sets of 5 reps.
__________________
M-51, 176cm,93kg
  Reply With Quote
Old 02-09-2018, 08:21 PM   #12703
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,374
Re: Over 50 Crossfitters Sign In

Tim, Love the quote!

Jan, Wow! That Kristin Holte video is awesome! I've seen push ups like that, but she takes it to another level!!

WU:
500 m row
50 SUs
10 Single leg jumps on each leg in both directions
10 Penguin clap jumps
DU attempts
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog holds
10 Push ups
1, 2, 3, 4, 5 Pull ups
10 Burpees (Yay! Burpees!!)

WOD:
Kelly (modified)
5 RFT:
400 m run
30 20" box step ups (some box jumps)
30 14# Wall ball shots, 10 feet

34: 09

A brutal suckfest! At least I was able to do the last WBs straight through!

Evening:
1 mi dogwalk
__________________
Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 02-10-2018, 06:23 PM   #12704
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,374
Re: Over 50 Crossfitters Sign In

1 mi dogwalk
1.38 mi dogwalk
10 10# DB Shoulder Press
10 Burpees (Yay! Burpees!!)
10 Pull ups
10 KBS, 1.5 Pood
Shoulder Press:
5 @ 110#
3 @ 120#
2 @ 135#
5x10 @ 70#
__________________
Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 02-10-2018, 06:28 PM   #12705
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 422
Re: Over 50 Crossfitters Sign In

2.09.2018 Friday
WU: Row 400M then 3 Rounds
10 PVC Pass-thrus
10 PVC OVH Squats
10 Push-ups

4 Sets:
7 Power Snatch @ 65lb

WOD:
For time:
50 alternating Dumbbell snatch (35lb)
800m Run
75 Wall ball (14lb)
800m Run
40 burpees
800m Run
26:47
A tuff way to end the week!! I thought the WB's were going to kill me but I only did 14lb, and did 10 at time. Go thru that better then I thought. TUFF workout.
__________________
M-54 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 02-11-2018, 06:58 AM   #12706
Jan Hedman
Member Jan Hedman is offline
 
Jan Hedman's Avatar
 
Profile:
Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 165
Re: Over 50 Crossfitters Sign In

Sun 11 Feb:

Bike 10min
SkiErg 5min - 1054m

C2row 500m -> monkey bar
1:57min - 13bars
1:52min - hole monkey bar, ca6-7m (20-23ft)
1:44min - hole monkey bar
1:55min - 11 bars
1:55min - 6bars

C2row 10min - 2374m
Streching.

Today at evening TOTO consert with my son. '40trips around the sun' Europe tour starts in Helsinki Finland today
__________________
M-51, 176cm,93kg
  Reply With Quote
Old 02-12-2018, 12:20 PM   #12707
Jan Hedman
Member Jan Hedman is offline
 
Jan Hedman's Avatar
 
Profile:
Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 165
Re: Over 50 Crossfitters Sign In

Mon 12 feb:

Easy swimming 500m.
__________________
M-51, 176cm,93kg
  Reply With Quote
Old 02-12-2018, 03:35 PM   #12708
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 422
Re: Over 50 Crossfitters Sign In

Jan- How was the ToTo Concert?? I bet it was Fun!!
02.11.2018 Sunday Functional Fitness ;-}
Weed Whacking for a while, then "sprayed" some weeds, then loaded the garage with a few wheel-barrels of Firewood.
__________________
M-54 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 02-12-2018, 04:39 PM   #12709
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,432
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff and Kent. Fun.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
6 strict pull ups
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face pulls 35#
3 rounds

A.
2-3-5-2-3-5-2-3
Hex-bar Deadlift 2-3-5@185, 2-3-5@205, 2-3@225#
One-armed KB Floor Press 2-3-5@53, 2-3-5@62, 2-3@70#
Ab Wheel Roll Out

B.
Kettlebell Cyclone 35# KBs
Double swing
Double clean
Double snatch
See-saw press
Front squat
Every 45 Seconds for 15 rounds

1 strict ring muscle up 0, 0, 0, 8, 8#
20 Flexbar Wrist Extensions
Deep Squat Hold
5 rounds
__________________
51/5'11"/165
  Reply With Quote
Old 02-12-2018, 06:49 PM   #12710
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,374
Re: Over 50 Crossfitters Sign In

TOTO!?!?? Awesome!!

Patrick, Nothing like Functional Fitness!!

I was sitting watching TV yesterday. When I stood up, my right ankle hurt real bad! I had to limp around. I don't what happened, but I got a wrap and as long as I keep moving, I feel better.

1.5 mi dogwalk
10 Burpees (Yay! Burpees!!)
10 Pull ups
10 KBS, 1.5 Pood
Back Squat:
5 @ 135#
5 @ 170#
5 @ 205#
3x10 @ 170#
__________________
Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 06:27 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.