Extending an invitation to peeps

[Victor J McQuaide]

If anyone is in the area (Near San Diego, CA) we are now open. CrossFit Dark Side 912 Fesler Street, El Cajon, CA 92020.

Here is a link to our website.

www.crossfitdarkside.com

Still under construction. But would love to have you guys if you are in town.

Cheers
Vic

[Alex Burden]

Vic you just got allot of free advertising

https://youtu.be/C0HYVZl9aHk WFS - the latest video.

This young guy works out at your place? Amazing young kid with 250.000 subscribers.

[Victor J McQuaide]

Yes its crazy. Such an amazing young man. Inspiring and polished to say the least. Love watching those video's. He usually catches me high five's, dancing, a lot of Yea Buddies! How did you come across this Video Alex?

[Alex Burden]

I watch a vlog by an English guy - Craig aka TeamRichey, been doing it for some time, now it seems that John has been watching TeamRichey too

John tagged him and contacted TeamRichey, the Craig mentioned him in a vlog, so I checked it out.

Just so happens that now and then I will check out John to see how things are, and on that day I saw Crossfit Darkside, but I follow TeamRichey as Craig has allot to offer and he is down to earth.

[Victor J McQuaide]

well if you watch the videos you will see an old many having fun, yea buddy, high five ing all over the place that is me.
Cheers

Here is a video of my pr clean.. show Scott this. #itsallaboutaccessoriesoldman
https://www.youtube.com/watch?v=plz4RLsfzH4&t=156s

1:10 in to the video

https://www.youtube.com/watch?v=C0HYVZl9aHk&t=6s
5:48 in this video

[Alex Burden]

Originally Posted by Victor J McQuaide

well if you watch the videos you will see an old many having fun, yea buddy, high five ing all over the place that is me.
Cheers

Here is a video of my pr clean.. show Scott this. #itsallaboutaccessoriesoldman
https://www.youtube.com/watch?v=plz4RLsfzH4&t=156s

1:10 in to the video

https://www.youtube.com/watch?v=C0HYVZl9aHk&t=6s
5:48 in this video

i remember seeing you in the vlog when he hits 20 rounds.... i was thinking ****.... i look that old too..... in my mind i am still 25

I need to try an PR my clean, its 220 in the C&J but i havn't tried just the clean for a while.

[Victor J McQuaide]

Go and get them Alex. My coach says to focus on a 20# + pr and then your mind and body is ready for that. I was set on 275 and that is what I got. If I were focused on 285 then maybe would have done that. Was an easy 275.. go for it brother.

[Alex Burden]

Got some inspiration from you the other day Vic when i watched the vlog so planned a squat clean day today.... new PR from 100kgs/220lbs to 108kgs/237lbs...

Goal was 5kgs but it flew up so i added 3kgs but caught the bar a little high on my throat which put my balance off which made it hard getting it up.

The positive thing is that i know i can get under the bar fast and with me hitting the bar so high means i have the strength to go heavier which in turn means i can´t get the bar up as high but i should be able to meet it perfectly. Need to work on my front squat max to help this.

[Victor J McQuaide]

Way to go Alex.. keep up the great work.