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Old 10-22-2013, 10:25 AM   #1
Shannon Sofield
Member Shannon Sofield is offline
 
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Join Date: Jun 2013
Location: Philadelphia  PA
Posts: 21
$50 Top Five - 50 Box Jumps for Time

Just posting this one here with only two days left. Only one score submitted due to poor promotion on our end. Could be an easy $50 for most people.

Enter at: http://openathletic.com/contest/50-t...s-for-time/13/

Complete 50 box jumps using a 24" box for men and a 20" box for women in the shortest time possible.

Prizes
Men - Top 5 finishers get $50
Women - Top 5 Finishers get $50

Standards:
- Hips must fully lock out while standing on the top of the box (not in the air)
- Must show control on top of the box
- Clock with seconds showing must be visible at all times during the workout
- Athlete must state name and workout being done before starting
- Athlete must state number of reps completed at end of the video
- Stepping up is not allowed, stepping down is allowed

* Time or rep penalties will be assessed for any missed requirements.
* More than five misses during a workout will void a submission.
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