I hope someone will hold me to this - Page 4

Russell Biser · 12-31-2005, 01:44 AM

23 bested my goal by one

Now for next year, my age in one set!

Sorry about the cliffhanger, friends and I had a party was away from the computer.

Russell Biser · 12-31-2005, 01:44 AM

I am very stoked!

Clay Shelley · 12-31-2005, 12:30 PM

Whoot! Good job mate!

Russell Biser · 12-31-2005, 03:28 PM

I can't believe this but after yesterday I was still pumped up, just went outside and managed to get two MUs in a row. I am now beyond just doing singles!

Thank you all for your advice and encouragement.

Crossfit rocks, after yesterday my overweight desk jockey dad wants advice for getting into shape, and losing his deadweight. The only problem is that he is scared crossfit will give him a heart attack or rhabdo. I am trying to make up crossfit style workouts without calling them that, that are scaled to him starting out. Any suggestions? He has a treadmill he jogs on, two 35 lb dumbells and a bar (not olympic it seems tiny) with about 100 lbs of weight. He knows the basic lifts from playing football in his glory days it is just things like the snatch or kettleball swings that he is unfamiliar with. Also his diet sucks, how can I get him to change that?

Brendan Melville · 12-31-2005, 04:18 PM

Show him a picture of Matt G with his shirt off.

Russell Biser · 01-31-2006, 09:12 PM

For everyone who gave advice and encouragement you can see what your help enabled me to do on todays front page. Thanks again! I am up to 4 at once!

Ian Holmes · 01-31-2006, 09:38 PM

Awesome work my friend. Sorry I wasn't around on the day to see how it all came together. Glad to hear that things are going well for you though.

Keep us posted.

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12-31-2005, 01:44 AM	#31
Russell Biser Member Profile: Join Date: Sep 2007 Location: Wuhan Hubei Posts: 44	23 bested my goal by one Now for next year, my age in one set! Sorry about the cliffhanger, friends and I had a party was away from the computer.

12-31-2005, 12:30 PM	#33
Clay Shelley Member Profile: Join Date: Dec 2005 Location: Athens GA Posts: 40	Whoot! Good job mate!

12-31-2005, 03:28 PM	#34
Russell Biser Member Profile: Join Date: Sep 2007 Location: Wuhan Hubei Posts: 44	I can't believe this but after yesterday I was still pumped up, just went outside and managed to get two MUs in a row. I am now beyond just doing singles! Thank you all for your advice and encouragement. Crossfit rocks, after yesterday my overweight desk jockey dad wants advice for getting into shape, and losing his deadweight. The only problem is that he is scared crossfit will give him a heart attack or rhabdo. I am trying to make up crossfit style workouts without calling them that, that are scaled to him starting out. Any suggestions? He has a treadmill he jogs on, two 35 lb dumbells and a bar (not olympic it seems tiny) with about 100 lbs of weight. He knows the basic lifts from playing football in his glory days it is just things like the snatch or kettleball swings that he is unfamiliar with. Also his diet sucks, how can I get him to change that?

12-31-2005, 04:18 PM	#35
Brendan Melville Member Profile: Join Date: Oct 2007 Location: Norwalk CT Posts: 454	Show him a picture of Matt G with his shirt off.

01-31-2006, 09:12 PM	#36
Russell Biser Member Profile: Join Date: Sep 2007 Location: Wuhan Hubei Posts: 44	For everyone who gave advice and encouragement you can see what your help enabled me to do on todays front page. Thanks again! I am up to 4 at once!

01-31-2006, 09:38 PM	#37
Ian Holmes Member Profile: Join Date: Oct 2005 Location: Montreal Quebec Posts: 496	Awesome work my friend. Sorry I wasn't around on the day to see how it all came together. Glad to hear that things are going well for you though. Keep us posted.