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Old 10-18-2002, 05:16 PM   #1
Matt
 
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How about an outdoor Crossfit Dec.?

Based on the previous post's format of three minutes for each exercise:

1. air squats
2. pull-ups
3. push-ups
4. knees-to-elbows
5. run (how many yards/meters?)
6. box jump (maybe on a park bench or low wall?)
7. handstand (handstand push-ups for 3 minutes seems unduely cruel)
8. burpees
9. jump-rope (how many seconds of double-unders out of 3 minutes total?)
10. mountain climbers

... done, and you should be done yourself.

Please feel free to suggest changes and improvements. I came up with this off the top of my head and haven't actually tried it yet.
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Old 10-19-2002, 07:41 AM   #2
Daniel Ramos
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Location: Guaynabo  Puerto Rico
Posts: 48
Dum question time.
Is an air squat just a bodyweight squat?

Promise to stop lurking:biggrin:
Daniel
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