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Old 05-29-2007, 12:31 AM   #1
Clint Denham
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Lynne Workout

Five rounds for max reps of:
Body weight bench press 80% body weight = 155 : 11 / 10 / 10 / 9 / 8
Pull-ups Assist Setting on 10 : 9 / 9 / 7 / 7 / 6
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Old 05-29-2007, 05:13 PM   #2
Clint Denham
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Workout from Sunday 5 27 2007

Rx
10 Rounds for Time
135 Deadlift * 15
15 pushups

Actual
70% 135 = 95

95 deadlift *15
15 pushups
22:15 seconds

(Message edited by clintd on May 29, 2007)
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Old 06-01-2007, 11:55 AM   #3
Clint Denham
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Performing Barbara

Rx - 5 rounds for time
* 20 Pull-ups
* 30 Push-ups
* 40 Sit-ups
* 50 Squats

Actual - 26m10s
* 10 Pull-ups
* 15 Sit-ups
* 20 Push-ups
* 25 Squats

Moderate cramping in calves and glutes
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Old 06-03-2007, 11:20 PM   #4
Clint Denham
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5 rounds
15 situps
20 pushups
25 squats
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Old 06-06-2007, 09:05 AM   #5
Clint Denham
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Rx = 30 muscle-ups

Scaled = 120 dips / 120 pushups
120 dips - assist setting 6
120 pullups - assist setting 18
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Old 06-06-2007, 11:40 AM   #6
Clint Denham
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Rx - Angie
100 PullUps/PushUps/Squats/SitUps

Actual
100 Pull-Ups ("L" with feet on ground)
100 Push Ups
200 Squats
100 Sit Ups
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Old 06-06-2007, 06:41 PM   #7
Connie Morreale
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wow! you went crazy on those squats! lookin good.
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Old 06-07-2007, 10:02 PM   #8
Clint Denham
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Rx
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps

Actual
Five rounds for time of:
Run 400 meters
2 rounds of 30 pound thrusters 30 reps
3 rounds of air squats 30 reps
25:30

Quads and calves moderate cramping
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Old 06-11-2007, 03:40 PM   #9
Clint Denham
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Saturday - Diane

Rx 21-15-9
225 Deadlift
Handstand Push Ups

Actual 21-15-9
135 lb Deadlift
95 lb Shoulder Press
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Old 06-11-2007, 09:22 PM   #10
Clint Denham
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Sun - run 5K

35:43
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