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Old 05-05-2012, 09:26 AM   #1051
Greg Light
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Re: Confessions of a 200 lb Marathoner

5.4.2012

Rest

12 hour day at the office
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Old 05-05-2012, 10:09 AM   #1052
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Re: Confessions of a 200 lb Marathoner

5.5.2012

Power Cleans
5x135
5x165
5x185
3x205
1x225 every :30 for 10:00. Total of 20 reps and no missed. Very pleased with this...

GHD Situps
x10, x10, x15, x25

Pullups
x2, x6, x5, x8

Conditioning
3x
4 205lb Power Cleans
8 Pullups
12 GHD Situps
6:11
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Old 05-06-2012, 03:52 PM   #1053
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Re: Confessions of a 200 lb Marathoner

5.6.2012

Back squat
5x45
5x135
5x205
5x275
5x325
5x325
8x325

Rest 3:00

3x185 every minute for 10 minutes

Rest 15:00

500m row
150 doubleunders
50 burpees

8:23 pr. Should have easily been sub 8:00 but my doubleunders fell apart from #40 - #100 or so.

Unexpectedly good day. Did 4 hours of yard work earlier in the day.
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Old 05-07-2012, 05:23 PM   #1054
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Re: Confessions of a 200 lb Marathoner

5.7.2012

200 doubleunders - 2:52 pr. Creeping down there slowly but surely

Bench press
10x45
10x135
10x185
10x205
10x205
10x205

Random muscleup work
About 10 total

Conditioning
10x
200m row
5 ring bodysaws
5 ring pushups
14:07

Rest 3:00

1.5 mile run - 10:07 (6:44 pace). Slow but I guess I have excuses after heavy squats yesterday and all the work beforehand today. Rest day tomorrow.
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Old 05-08-2012, 08:50 PM   #1055
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Re: Confessions of a 200 lb Marathoner

5.8.2012

Conditioning
100 doubleunders

5x
3 185lb powercleans
6 ring pushups
9 ghd Situps

100 doubleunders

8:25. Felt really fast. Really redlined it on this one

Over the next few hours did 60 total deadhang pullups.
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Old 05-09-2012, 04:45 PM   #1056
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Re: Confessions of a 200 lb Marathoner

5.9.2012

Power snatch
10x45
5x95 unbroken
5x115 unbroken
5x135 unbroken
1x15x155 every :45 seconds

Oddly easy.....

1000m row
1000m run
7:49. Slow. Trying out some new shoes

Rest 1:00

400m run - 1:23.
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Old 05-10-2012, 04:11 PM   #1057
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Re: Confessions of a 200 lb Marathoner

5.10.2012

Push press
7x135
6x165
5x185
4x195
3x205
3x205
3x205
3x205
3x205

Run later when it cools down a little bit.
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Old 05-10-2012, 06:14 PM   #1058
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Re: Confessions of a 200 lb Marathoner

5.10.2012

Run 5k - 21:43 (7:06 / mile pace)

Had a few breaks waiting to cross streets.
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Old 05-11-2012, 02:17 PM   #1059
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Re: Confessions of a 200 lb Marathoner

5.11.2012

Deadlift
5x135
5x225
4x315
3x375
2x415
1x445
Fx465
Fx465
1x415
1x415
1x415

Muscleups
1,2,3,4,5,3,3,3,3,3
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Old 05-13-2012, 11:46 AM   #1060
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Re: Confessions of a 200 lb Marathoner

5.12.2012

Rest. Little head cold
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