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05-05-2012, 10:26 AM
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#1051 |
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Re: Confessions of a 200 lb Marathoner
5.4.2012
Rest 12 hour day at the office |
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05-05-2012, 11:09 AM
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#1052 |
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Re: Confessions of a 200 lb Marathoner
5.5.2012
Power Cleans 5x135 5x165 5x185 3x205 1x225 every :30 for 10:00. Total of 20 reps and no missed. Very pleased with this... GHD Situps x10, x10, x15, x25 Pullups x2, x6, x5, x8 Conditioning 3x 4 205lb Power Cleans 8 Pullups 12 GHD Situps 6:11 |
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05-06-2012, 04:52 PM
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#1053 |
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Re: Confessions of a 200 lb Marathoner
5.6.2012
Back squat 5x45 5x135 5x205 5x275 5x325 5x325 8x325 Rest 3:00 3x185 every minute for 10 minutes Rest 15:00 500m row 150 doubleunders 50 burpees 8:23 pr. Should have easily been sub 8:00 but my doubleunders fell apart from #40 - #100 or so. Unexpectedly good day. Did 4 hours of yard work earlier in the day. |
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05-07-2012, 06:23 PM
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#1054 |
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Re: Confessions of a 200 lb Marathoner
5.7.2012
200 doubleunders - 2:52 pr. Creeping down there slowly but surely Bench press 10x45 10x135 10x185 10x205 10x205 10x205 Random muscleup work About 10 total Conditioning 10x 200m row 5 ring bodysaws 5 ring pushups 14:07 Rest 3:00 1.5 mile run - 10:07 (6:44 pace). Slow but I guess I have excuses after heavy squats yesterday and all the work beforehand today. Rest day tomorrow. |
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05-08-2012, 09:50 PM
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#1055 |
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Re: Confessions of a 200 lb Marathoner
5.8.2012
Conditioning 100 doubleunders 5x 3 185lb powercleans 6 ring pushups 9 ghd Situps 100 doubleunders 8:25. Felt really fast. Really redlined it on this one Over the next few hours did 60 total deadhang pullups. |
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05-09-2012, 05:45 PM
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#1056 |
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Re: Confessions of a 200 lb Marathoner
5.9.2012
Power snatch 10x45 5x95 unbroken 5x115 unbroken 5x135 unbroken 1x15x155 every :45 seconds Oddly easy..... 1000m row 1000m run 7:49. Slow. Trying out some new shoes Rest 1:00 400m run - 1:23. |
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05-10-2012, 05:11 PM
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#1057 |
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Re: Confessions of a 200 lb Marathoner
5.10.2012
Push press 7x135 6x165 5x185 4x195 3x205 3x205 3x205 3x205 3x205 Run later when it cools down a little bit. |
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05-10-2012, 07:14 PM
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#1058 |
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Re: Confessions of a 200 lb Marathoner
5.10.2012
Run 5k - 21:43 (7:06 / mile pace) Had a few breaks waiting to cross streets. |
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05-11-2012, 03:17 PM
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#1059 |
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Re: Confessions of a 200 lb Marathoner
5.11.2012
Deadlift 5x135 5x225 4x315 3x375 2x415 1x445 Fx465 Fx465 1x415 1x415 1x415 Muscleups 1,2,3,4,5,3,3,3,3,3 |
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05-13-2012, 12:46 PM
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#1060 |
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Re: Confessions of a 200 lb Marathoner
5.12.2012
Rest. Little head cold |
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