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Old 06-24-2011, 09:12 AM   #21
Carl Amolat
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Re: Personal Records

Squat Clean PR of 160 lbs established today. A modest five pound increase from my heaviest clean of any variation being 155 lbs, but I still am proud of it.
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Old 05-05-2012, 07:47 PM   #22
Carl Amolat
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Re: Personal Records

First ever Tactical Strength Challenge attempted with the following results:

Deadlift @ 385 lbs
Strict Pullups @ 18
Kettlebell Snatches @ 16 KG: 106
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Old 06-27-2012, 05:16 PM   #23
Carl Amolat
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Re: Personal Records

Press of 140 lbs.
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Old 01-06-2013, 07:03 AM   #24
Carl Amolat
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Re: Personal Records

Scaled Annie (Single Unders as opposed to Double Unders): 10:52 (min:sec)

CrossFitting from a higher strength base (most of this past year I've been doing Power to the People, Russian 5,3,2, and a bit of the 3 to 5 program) has truly been helpful.
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