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06-24-2011, 09:12 AM
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#21 |
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Re: Personal Records
Squat Clean PR of 160 lbs established today. A modest five pound increase from my heaviest clean of any variation being 155 lbs, but I still am proud of it.
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. Last edited by Carl Amolat : 06-24-2011 at 09:18 AM. |
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05-05-2012, 07:47 PM
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#22 |
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Member
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Re: Personal Records
First ever Tactical Strength Challenge attempted with the following results:
Deadlift @ 385 lbs Strict Pullups @ 18 Kettlebell Snatches @ 16 KG: 106 |
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"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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06-27-2012, 05:16 PM
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#23 |
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Re: Personal Records
Press of 140 lbs.
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__________________
"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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01-06-2013, 06:03 AM
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#24 |
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Member
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Re: Personal Records
Scaled Annie (Single Unders as opposed to Double Unders): 10:52 (min:sec)
CrossFitting from a higher strength base (most of this past year I've been doing Power to the People, Russian 5,3,2, and a bit of the 3 to 5 program) has truly been helpful. |
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"We Clear The Way...So Others May Live."- Personal Motto Combining a WWII era US Army Corps of Engineers Slogan and the US Navy Search and Rescue Motto. |
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