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Old 05-04-2012, 01:27 PM   #1
Tom Lapaglia
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Location: Corrales  NM
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Not thankful its Friday

250 Hammer strikes
200 air squats
150 box jumps
100 53lb kettle bell swings
50 burpees
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Old 05-04-2012, 05:28 PM   #2
Casey Harryman
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Re: Not thankful its Friday

Looks good!

Did 5 rounds today of:
10 Back squats @ 315#
10 Deadlifts @ 225#
200m run

Did it somewhere in the 27 min range. Not sure forgot watch on last run.
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Old 05-04-2012, 07:09 PM   #3
Tom Lapaglia
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Join Date: Mar 2012
Location: Corrales  NM
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Re: Not thankful its Friday

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Originally Posted by Casey Harryman View Post
Looks good!

Did 5 rounds today of:
10 Back squats @ 315#
10 Deadlifts @ 225#
200m run

Did it somewhere in the 27 min range. Not sure forgot watch on last run.
Small world, we did that one earlier this week. Think I was in the 29 min range
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