Not thankful its Friday

Tom Lapaglia · 05-04-2012, 01:27 PM

250 Hammer strikes
200 air squats
150 box jumps
100 53lb kettle bell swings
50 burpees

Casey Harryman · 05-04-2012, 05:28 PM

Looks good!

Did 5 rounds today of:
10 Back squats @ 315#
10 Deadlifts @ 225#
200m run

Did it somewhere in the 27 min range. Not sure forgot watch on last run.

Tom Lapaglia · 05-04-2012, 07:09 PM

Quote:

Originally Posted by Casey Harryman

Looks good!

Did 5 rounds today of:
10 Back squats @ 315#
10 Deadlifts @ 225#
200m run

Did it somewhere in the 27 min range. Not sure forgot watch on last run.

Small world, we did that one earlier this week. Think I was in the 29 min range

05-04-2012, 01:27 PM	#1
Tom Lapaglia Member Profile: Join Date: Mar 2012 Location: Corrales NM Posts: 25	Not thankful its Friday 250 Hammer strikes 200 air squats 150 box jumps 100 53lb kettle bell swings 50 burpees

05-04-2012, 05:28 PM	#2
Casey Harryman Member Profile: Join Date: Apr 2012 Location: Corpus Christi TX Posts: 8	Re: Not thankful its Friday Looks good! Did 5 rounds today of: 10 Back squats @ 315# 10 Deadlifts @ 225# 200m run Did it somewhere in the 27 min range. Not sure forgot watch on last run.

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