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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-29-2012, 09:27 AM   #11
David Meverden
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Re: 60" Standing Box Jump....

Quote:
Originally Posted by Andy Kauth View Post
One of the coaches at our box (60"):

http://www.youtube.com/watch?v=E0P5A...ature=youtu.be (WFS--it's on youtube though so not all the vids on the "side bar" are likely WFS).

Enjoy.
Bad *** jump! I saw Kevin--he was a roommate of mine in college--post something about 60 inches on facebook, but didn't investigate. Very cool! He's a strong guy with great strength to weight ratio and quite explosive.
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Last edited by David Meverden : 04-29-2012 at 09:29 AM.
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Old 04-29-2012, 07:36 PM   #12
Chris Mason
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Re: 60" Standing Box Jump....

That was a great jump!

Just to clarify, jumping has little to do with absolute strength. It has much more to do with rate of force production.
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Old 04-29-2012, 08:19 PM   #13
Shawn M Wilson
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Re: 60" Standing Box Jump....

I love seeing jumps like that. Makes me almost want to try it till I remember what falling backwards on a 54" one felt like in college
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