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| Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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#11 | |
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Re: 60" Standing Box Jump....
Quote:
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CERTIFICATIONS: CSCS, CrossFit LVL 1 SEMINARS: Ultimate Advantage, CFE, CF O-lifting, MovNat Last edited by David Meverden : 04-29-2012 at 09:29 AM. |
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#12 |
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Re: 60" Standing Box Jump....
That was a great jump!
Just to clarify, jumping has little to do with absolute strength. It has much more to do with rate of force production. |
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#13 |
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Re: 60" Standing Box Jump....
I love seeing jumps like that. Makes me almost want to try it till I remember what falling backwards on a 54" one felt like in college
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Pastor - Saved by Grace - Building the Body & Soul one day at a time! My Log ****Open 12.1 (94) 12.2 (60) 12.3 (196) 12.4 (172) 12.5 (80) |
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