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Old 04-28-2012, 12:31 AM   #1
Anthony Roa
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Hello Everyone! New here.

Hey guys, My name is Tony!

I'm 19 years old and very motivated to become the best at what i do, CrossFit. I am very happy to be a part of this forum and i am looking for support through this community!!

I have been doing CrossFit for about a year now. Starting out as a supplement for wrestling to become stronger and faster. Once i began i realized it was my calling.

As experience CrossFitters, i would like all the advice you can throw at me!!

Thank you so much!


CFT: 1045
DL - 415
Press - 225
Squat - 405

Last edited by Anthony Roa : 04-28-2012 at 12:34 AM.
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Old 04-29-2012, 09:16 AM   #2
Robert Fabsik
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Re: Hello Everyone! New here.

Welcome!!
Kick butt press, what experience do you have before CF that go you pretty good strength numbers?
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Old 04-29-2012, 02:18 PM   #3
Anthony Roa
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Re: Hello Everyone! New here.

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Originally Posted by Robert Fabsik View Post
Welcome!!
Kick butt press, what experience do you have before CF that go you pretty good strength numbers?
Thank you!!
Prior experience was mostly high school weights class and the will to go heavy!
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Old 05-08-2012, 10:00 AM   #4
Hollie Jacobs
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Re: Hello Everyone! New here.

Hey there! I'm new here too!
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Old 05-13-2012, 02:26 AM   #5
Anthony Roa
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Re: Hello Everyone! New here.

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Originally Posted by Hollie Jacobs View Post
Hey there! I'm new here too!
Hello Hollie!!! Welcome. Hows your progress?
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