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Health and Medical Issues For other than injuries

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Old 04-27-2012, 09:22 AM   #1
Lorenzo Sponzilli
Member Lorenzo Sponzilli is offline
Join Date: Jan 2012
Location: Saint-Vincent  Italy
Posts: 101
my back

hi, i've a proble, when I do snatch, deadlift, power clen ecc.. during th starting position my lower back shape a curve that I can't correct. how I can do to solving this problem????
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Old 04-28-2012, 06:34 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: my back

Check out the "So you think you can squat" series

You may need to increase your flexibility/mobility in your hammies, calves, hips, and more as well
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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