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Digital Coaching Post pictures or movies for critique and coaching

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Old 04-23-2012, 10:02 AM   #1
Craig Horstman
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Location: Schweinfurt  Germany
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struggle-up help

so i just got my first one a few days ago. took this vid today. any tips to get both hands around instead of just one? (link wfs)
33/M/5'9"/188lbs 1RM Bench:240, Squat:255, Press:150, Dead: 365
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Old 04-23-2012, 03:56 PM   #2
Gino Bua
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Re: struggle-up help

work on the explosive hip drive on your kip, you're doing a little more pulling then you need to, making it harder on yourself, big kip then shoott your upper body as far forward as you can until both arms are over the bar..... good luck
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Old 04-23-2012, 06:51 PM   #3
Robert Walsh
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Re: struggle-up help

False grip the bar and you will barely need a kip.
24/6'/200lb - Press 175x5 - Squat 325x5 - Bench 245x5
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