1000lbs club CrossFit Total

[Paul Dudley]

Just stumbled across this, seems to be a way for me to cling on to something from my PL past somewhat. Also, bench pressing is fairly homosexual so this 'total' is much better.

BW- 175lbs

Squat- 420lbs
Press- 230lbs
Deadlift- 615lbs

Total- 1265lbs

[Matthew Swartz]

Originally Posted by Paul Dudley

bench pressing is fairly homosexual

......

[Robert Abitia]

I've been Crossfitting since the beginning of the year. I didn't have any experience with weightlifting really. I heard of CF total and wanted to do it at the box to set a point of reference for me. I hope to do it at least every 6 mos to see how my progress is coming. I had no idea what my PR's would be, since I mainly lift in WODs.

I have wanted to join the 1000's club since finding this thread, but fell a bit short today.

CF total:
Back Squat: 355#
Press: 150#
Deadlift: 415#

920#'s total.

I'm stoked about my #'s, and now know where I can greatly improve (press). So like everything else... I'll keep working on it. I hope in a year from now I can post some of those 1200+ scores like a lot of you guys! Thanks for the motivation and keep on lifting!

Rob

[Pat Quigley]

two weeks ago, posted 1055. Not my best, but I stopped doing the Wendler cycles 9 months ago. I have been doing the group WOD's and just enjoying myself.

[David Sigmon]

Originally Posted by Paul Dudley

Just stumbled across this, seems to be a way for me to cling on to something from my PL past somewhat. Also, bench pressing is fairly homosexual so this 'total' is much better.

BW- 175lbs

Squat- 420lbs
Press- 230lbs
Deadlift- 615lbs

Total- 1265lbs

I know how you englishmen are, you mean to tell me you've never had to push a fatty off you in bed?

[Lucas King]

Last Saturday I did a powerlifting comp, afterwords I did a quick 154lb Press to put up my first 1000+ CF Total. Last time, in december, I went 355/170/415 - 940lbs.

This time I went
Squat - 409lbs (PR)
Press - 154lbs (Have more, did it cold right before medals.)
Deadlift - 479lbs (PR)
Total: 1042lbs (PR by over 100lbs)

[Colin McLafferty]

Dang, strong dudes. I can't wait to join your ranks. Right now I'm at

176# bodyweight

Squat 330 (two months ago)
Press 160 (165 was very close)
DL 405 (one month ago, probably bigger now)

895#. I project I'm probably at 350 squat, 165 press, and 425 dead now which would put me at 940#. I'd like to hit this before 2013.

[Erik Knudsen]

I just did this for the first time today:

Squat: 265
Press: 175
DL: 385

Clearly my squat needs serious upgrading!

Erik

[Kevin Benson]

Joined the club today

405lbs Squat, 40lbs PR
170lbs Press, 35lbs PR
445lbs Deadlift, 40lbs PR
1,020lbs total

210lbs bodyweight

PR comparisons are based on pre-Wendler numbers. I ran 7 Wendler cycles, with the last one wrapping up a few weeks ago.

[Vincent Yacuzzi Jr]

Tested about two weeks ago in competition.

152# BW

395 squat
155 press (lots of room for improvement)
485 DL

1035 total