Hmb?

[Scout Smith]

I am 45 years old and trying to make some mass/strength increases. I have done some research on the benefit's of HMB usage by older male atheletes. However, I am curious to know if anyone has personally seen any tangible results from HMB.

Cheers

[Dimitri Dziabenko]

http://www.nutritionandmetabolism.com/content/5/1/1 (WFS)

Look at the results and decide whether you wish to pay for the increases they saw (HMB is on the expensive side).

I could tell you all sorts of great strength increases that I had on HMB, but it could have been also because I was doing Westside and eating like a madman. With Internet testimonials, you have no way of knowing.

[Scout Smith]

Thanks for the response. I had not seen that study. It appears to be beneficial but as you said it is expensive.

[Jason Wallis]

Originally Posted by Scout Smith

I am 45 years old and trying to make some mass/strength increases. I have done some research on the benefit's of HMB usage by older male atheletes. However, I am curious to know if anyone has personally seen any tangible results from HMB.

Cheers

For what it's worth, when I learned to eat/train properly, some of my closest friends were accusing me of steroid use. Diet is THAT important.

[Scout Smith]

It all comes back to diet...thanks.

[Wade Whitton]

HMB is awesome, the problem is post of the supplements that contain it are not bio-availabe, Check out Muscle Strength by ********.

[Eric Montgomery]

Originally Posted by Wade Whitton

HMB is awesome, the problem is post of the supplements that contain it are not bio-availabe, Check out Muscle Strength by ********.

Just stop.

[Scout Smith]

Roger, thanks.