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Exercises Movements, technique & proper execution

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Old 04-15-2012, 12:52 AM   #1
Lorenzo Sponzilli
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olympic lifting

I do crossfit since 3 months and I practice it only, in my gym, and for this i do the exercices that I can do. I want to learn the movements of the olympic lifting such as: snatch, power clean,ecc... can you give me any advices for learn them.Thanks
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Old 04-15-2012, 09:04 AM   #3
Matthew Swartz
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Re: olympic lifting

Unless you can find a coach, watch videos. Crossfit.com's video vault has great stuff, mikesgym.com has good pics and video. All websites WFS
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Old 04-15-2012, 10:52 AM   #4
Darryl Shaw
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Re: olympic lifting

www.catalystathletics.com (wfs)
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Old 04-16-2012, 10:18 AM   #5
Michael R. Miller
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Re: olympic lifting

You're in europe it shouldn't be to hard to find a coach I would imagine.
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Old 04-25-2012, 05:36 PM   #6
Ben Joven
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Re: olympic lifting

Google Mark Rippetoe
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Old 04-25-2012, 05:58 PM   #7
Rebecca Roth
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Re: olympic lifting

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Originally Posted by Ben Joven View Post
Google Mark Rippetoe
Rip is primarily a powerlifting coach, and known for his books on power lifting, so that doesn't make much too much sense.
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