CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-12-2012, 08:59 PM   #7811
Tim Randall
Member Tim Randall is offline
 
Tim Randall's Avatar
 
Profile:
Join Date: Aug 2009
Location: Battle Ground  WA
Posts: 189
Re: Over 50 Crossfitters Sign In

William-Must say I am extremely humbled proud of my Bride for allowing "Me" to be her trainer (I will never forget how poorly my previous attempts turned out in things like skiing, skating and dirt bike riding)
I made the mistake of telling her that our Box (and the Main Site) post the daily wods the evening before.....So now she asks me every night "what is the WOD for tomorrow--so now I am as closely as possible duplicating/scaling the WOD's that our box posts for use in our Home Gym-IE: the countertop (LOL)!!

Bill H.--welcome to my world--Heck seems like I loose count more times then not and or forget to start my clock on runs-etc! (NICE EFFORT and fortitude to just "do the work"

I am gaining more respect all the time for our trainers that are also doing the WOD's at the end of the day! I am now ending up usually doing 2 workouts a day now! one at home and one at the box, after
4/10- Ran the posted 5k--25:25 (last 800m at 8:00m/m pace)

4/11---worked on bills and taxes (this took the wind out of me and my Blood pressure was over the top for most of the day!!!

4/12---up at 0500 and run 4miles--36:14 (drive for 6hrs to take Gram home)-Mobility/stretching at every rest stop!

Trusting everyone has a joyful weekend!
__________________
Chaplain Tim M/60+/5-8.5/180 CFBD 9/2/09 " I Never complain about growing old, too many will never get to"
  Reply With Quote
Old 04-13-2012, 01:07 AM   #7812
Helen M Brennan
Member Helen M Brennan is offline
 
Helen M Brennan's Avatar
 
Profile:
Join Date: Feb 2011
Location: Coominya  QLD Australia
Posts: 442
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Bill Houghton View Post
For time*

*Finished the first run, did the jumping pull-ups glanced up to see 00:00 on the clock. I decided to just press on and forget about the time. LOL 55 next month, is is starting? (or maybe just getting worse). LOL.
i will smile in a mona lisa like fashion and leave that to your imagination or is that fears.....
sometimes i head off to my shed full of enthusiasm to get the tools to get whatever done. I arrive there and have absolutely no idea of what i came over for...

h
__________________
you dont drown by falling into water. you drown by staying there. Edwin Louis Cole
f/63/56k
  Reply With Quote
Old 04-13-2012, 08:51 AM   #7813
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 837
Re: Over 50 Crossfitters Sign In

Back is slowly getting better. Doing mobility everyday at least once a day.

Thrusters: 3X15 65#.
walking lung 400m. (I stopped after 200m) Last year I did the 400 and was stiff for week. I took the found time to roll out my legs

Timed, weighted plank. Start w. 25 pound plate and add 10 pounds every 20 seconds. Record total time and terminal weight. 1:30@ 65 pounds. My partner did 2:08@75 pounds. He had the best effort for the day.
__________________
M,70,6'1",249. Level 1, Movement. certs.
  Reply With Quote
Old 04-13-2012, 08:31 PM   #7814
Alden Hingle
Member Alden Hingle is offline
 
Profile:
Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 473
Re: Over 50 Crossfitters Sign In

4/12/2012

Warmup: knee highs, butt kicks, run 1/2 mile in Merrell Bare Access shoes (minimalist shoes for people making transition from regular shoes to barefoot style running)

5 RFT:
tuck jumps x 20
sit-ups x 20
good mornings x 20
squats x 20
14:20

cashout: walk 5 min, hip, ankle and shoulder mob

4/13/2012 Rest Day

Shoulder mobility
__________________
A. E. Hingle
M/ 60/ 6'/ 195#
  Reply With Quote
Old 04-14-2012, 12:59 PM   #7815
John Burch
Member John Burch is offline
 
John Burch's Avatar
 
Profile:
Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

4/13
Box Squat blue band from floor
2x2 @ 135 2x2 @ 155 8x2 @ 175
6x3 rack pulls @ 275
2 good mornings 2 back squat X5 @ 135
WOD 5 rounds
200m run
15 thrusters @ 65
10 pullup

Post 50 Burpees sets of ten

4/14
9x3 bench press @ 185 w/ chains
couple of the guys ask me to come along out to the Dunes to run
ran about 5 miles in the Sand Dunes out to the Lake front and back made for a nice break in the WODs

m/57/180
  Reply With Quote
Old 04-14-2012, 01:35 PM   #7816
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 837
Re: Over 50 Crossfitters Sign In

Having done most of scheduled WOD's this week, I spent the session "training" Coach Tom's 2 year old grandson. We did lunges, carried plates across the floor for stacking, some little tumbles, Farmer's walk with two empty water jugs, pushed a 45 plates across the floor and finally, he pushed a 20 lb. wall ball across the floor. Tom's wife Julie captured most of this on her phone. We just had a great time. The kid did not snivel---although I did have to wipe his nose a few times.

My back is almost better. Went for a "cryo" treatment at a local doc's office. This is the "newest thing". You stand in a chamber and get blasts of cold air from liquid nitrogen. This doc has the only chamber in Phoenix--except the Phoenix Suns.

Just a good day.
__________________
M,70,6'1",249. Level 1, Movement. certs.
  Reply With Quote
Old 04-14-2012, 05:16 PM   #7817
Jim Cordes
Member Jim Cordes is offline
 
Jim Cordes's Avatar
 
Profile:
Join Date: Sep 2009
Location: Santa Barbara  CA
Posts: 818
Re: Over 50 Crossfitters Sign In

4/13 WOD
Snatch
1-1-1-1-1

95-105-115f-105-115f

Lots more than two attempts at 115. Very frustrating not to get it, which would have been a 5# PR. Once I even caught it in the squat but failed to overhead squat it up.

4/14 WOD
"Helen"
3 rounds for time:
400 meter run
21 kettlebell swings (1.5/1)
12 pullups

9:37.
This is a PR by almost 1:30! "400 meter" run shorter than at the old box location, but not 90 seconds shorter. Started run pretty fast, all kettlebell swings unbroken, first 12 pullups unbroken, but next two sets frequently broken but with only a second or twobreak before getting back on bar. Runs slowed in last two rounds. Very, very pleased with this. My goal was sub-11, which I exceeded by quite a bit.

Claw
__________________
M/52/5'8"/158 lbs aka "The Claw" at www.crossfitpacificcoast.com (WFS)
Twitter: @ClawIsFit
  Reply With Quote
Old 04-16-2012, 07:12 AM   #7818
Cliff Miller
Member Cliff Miller is offline
 
Profile:
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 767
Re: Over 50 Crossfitters Sign In

friday nite

30 pushup
40 ring row
50 16 kg kb swings
60 sit ups
70 1/2 burpies

18:52

then spent weekend moving

glad today is a work day and not a moving day
  Reply With Quote
Old 04-16-2012, 07:59 AM   #7819
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 837
Re: Over 50 Crossfitters Sign In

Still doing WOD's with 6AM group.
3X5 back squat: 135,225,315.

Helen: rowing
3rft
400m
21kb swing 53 #
10 pull ups
11:13.

3 rounds for max reps of toes to bar: 6,10,10.
__________________
M,70,6'1",249. Level 1, Movement. certs.
  Reply With Quote
Old 04-16-2012, 09:13 AM   #7820
Alden Hingle
Member Alden Hingle is offline
 
Profile:
Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 473
Re: Over 50 Crossfitters Sign In

Claw - Nice going on Helen!

Pat - Glad to hear your back is getting better. Those are never any fun....

4/14 Six mile hike (3 out and back); 1700' climb

4/15
Warmup: Knee highs; butt kicks; Abmat sit-ups, back extensions, PVC box squats X2 X10; run 3/4 mile

Workout: 3 RFT:
50 single unders
45# box squats X 15
Abmat situps X 15
Back extensions X 15
10:12

Cash out: double under practice. Rolled legs with "TheStick." Shoulder and hip mobility work

Was going to go five rounds but hamstrings have been sore since Thursday's workout. Right hamstring became painful so decided to stop. About an hour after workout, something flared up in my back. Going to rest tomorrow to see if the hamstring soreness and the back issue will settle down.
__________________
A. E. Hingle
M/ 60/ 6'/ 195#
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 07:25 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.