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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-14-2012, 05:10 PM   #1
Glenn Pendlay
Member Glenn Pendlay is offline
 
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Join Date: Aug 2006
Location: wichita falls  texas
Posts: 682
303lb Grace in 13 Minutes and 40 seconds.

http://www.youtube.com/watch?v=7CfOqatkySQ

work and family safe. its a 14 minute video because I ran the camera the whole time and didnt cut anything. After this he went ahead and worked up to 402lbs for 2 reps.
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