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| Workout of the Day Questions & performance regarding CrossFit's WOD |
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04-14-2012, 05:10 PM
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303lb Grace in 13 Minutes and 40 seconds.
http://www.youtube.com/watch?v=7CfOqatkySQ
work and family safe. its a 14 minute video because I ran the camera the whole time and didnt cut anything. After this he went ahead and worked up to 402lbs for 2 reps. |
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