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Starting For newcomers to the CrossFit methodology

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Old 04-14-2012, 08:57 AM   #1
Wayne Patton
Member Wayne Patton is offline
 
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Join Date: Mar 2012
Location: Bentonville  AR
Posts: 18
1st week done! - Almost puked today . .

Wow what a week. I survived my first week of workouts after on-ramp class. Today was the toughest, Abbate Hero workout. I did a scaled version and almost threw up on the last part of the last run . . . I survived.

Someday I'll do the RX version when I get stronger/faster etc!
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