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| Starting For newcomers to the CrossFit methodology |
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04-14-2012, 08:57 AM
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1st week done! - Almost puked today . .
Wow what a week. I survived my first week of workouts after on-ramp class. Today was the toughest, Abbate Hero workout. I did a scaled version and almost threw up on the last part of the last run . . . I survived.
Someday I'll do the RX version when I get stronger/faster etc! |
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