Workout Bench Press

Keith Lupien · 04-02-2012, 11:57 AM

Bench Press 8 x 5 sets 225lbs 3.50 seconds

I am 6' 185 lbs 27 years old

Pearse Shields · 04-04-2012, 02:19 AM

I don't get it.

Keith Lupien · 04-04-2012, 01:05 PM

Quote:

Originally Posted by Pearse Shields

I don't get it.

Maybe I am not doing this correctly ---I just signed up I wanted to see if that was a good time for the workout I did Was trying to get opinions.

Eric Montgomery · 04-04-2012, 01:07 PM

Heavy bench press isn't something you do to get a fast time--that's what we don't get.

Plus "8 x 5 sets 225lbs 3.50 seconds" doesn't really make any sense to begin with.

Pearse Shields · 04-04-2012, 08:31 PM

Quote:

Originally Posted by Eric Montgomery

Plus "8 x 5 sets 225lbs 3.50 seconds" doesn't really make any sense to begin with.

Bingo.

Lan Halbert · 04-07-2012, 04:03 PM

Quote:

Originally Posted by Keith Lupien

Bench Press 8 x 5 sets 225lbs 3.50 seconds

I am 6' 185 lbs 27 years old

Don't mistake speed benching, highly unsafe, for power output or explosive lifting. Lower the weight at a controlled speed then without bouncing explode the weight off of your chest. At least this is the impression I had at what you were getting at.

Mark E. Wallace · 04-14-2012, 03:07 PM

And this really doesn't sound like a Testimonial in the first place.

- Mark

Hollie Jacobs · 05-17-2012, 07:39 PM

Quote:

Originally Posted by Keith Lupien

Maybe I am not doing this correctly ---I just signed up I wanted to see if that was a good time for the workout I did Was trying to get opinions.

Hopefully, you're familiar with the forums now?

04-02-2012, 11:57 AM	#1
Keith Lupien Member Profile: Join Date: Mar 2012 Location: Bridgewater MA Posts: 2	Workout Bench Press Bench Press 8 x 5 sets 225lbs 3.50 seconds I am 6' 185 lbs 27 years old

04-04-2012, 02:19 AM	#2
Pearse Shields Member Profile: Join Date: Mar 2010 Location: Palmerston New Zealand Posts: 1,539	Re: Workout Bench Press I don't get it.
	__________________ If it had parents, eat it till you're full My YouTube

04-04-2012, 01:07 PM	#4
Eric Montgomery Member Profile: Join Date: Feb 2009 Location: Cambridge MA Posts: 6,976	Re: Workout Bench Press Heavy bench press isn't something you do to get a fast time--that's what we don't get. Plus "8 x 5 sets 225lbs 3.50 seconds" doesn't really make any sense to begin with.

04-14-2012, 03:07 PM	#7
Mark E. Wallace Member Profile: Join Date: Apr 2008 Location: Cedar Park TX Posts: 2,792	Re: Workout Bench Press And this really doesn't sound like a Testimonial in the first place. - Mark
	__________________ You lost me at egg whites. Snarky answers -- Free of charge.

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