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Old 02-15-2019, 08:54 AM   #2019
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,059
Re: 2014 45-49 Fittest on the Planet goal

Thursday. My friends graduation was good. My other friend just passed away. Such a sad story.

Got my shoulder rehab going on. Some cupping, deep tissue massage and some new rehab exercises.

Going in today to check in on some exercises. Guess its the calm before the storm for the open.
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