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Old 02-14-2019, 08:36 AM   #2018
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,060
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowing with the peeps- just did 8 efforts of 20 cal- 700 to 1400 cal per hour pace. Had to leave to get ready for Valentines Day. Active recovery day.

Today Thursday- instead of taking off I am going to get in some exercise. I have a graduation, then shoulder treatment appointment and work. Busy day.

Friday is a hike up a mountain to remember and celebrate the life of my friend Cindy.

Saturday is the workout Cindy.

I got cleared to go back home in the whole grandson thing. What a debacle. Hope he will get cleared to go back home also soon.
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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