Re: 2014 45-49 Fittest on the Planet goal
Wed- rowing with the peeps- just did 8 efforts of 20 cal- 700 to 1400 cal per hour pace. Had to leave to get ready for Valentines Day. Active recovery day.
Today Thursday- instead of taking off I am going to get in some exercise. I have a graduation, then shoulder treatment appointment and work. Busy day.
Friday is a hike up a mountain to remember and celebrate the life of my friend Cindy.
Saturday is the workout Cindy.
I got cleared to go back home in the whole grandson thing. What a debacle. Hope he will get cleared to go back home also soon.