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Old 02-12-2019, 09:57 AM   #2013
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,062
Re: 2014 45-49 Fittest on the Planet goal

Monday- wow stress, drama, conflict, sadness, possibly saying good bye to a friend forever... guess that is enough.

AM workout with Corey, Alex, Taylor and Bri- good warm up 25 min.

12 min emom-
15 cal on a machine
2 wall walks/10 kb swings 53#
Barbell complex

5 sets of snatch balance- 45-185# its been a while.

10 min to build up to a heavy snatch- 125,145,165,185,197, 208F. Coached Alex to a 215# pr of 5# was happy about that.

Back squat- 95x5, 145x5, 185x5, 245x5, 275x3, 305x2, 275x5

Metcon-
30/20/10
Cal row
C2b
dubs x2- 8 min. Took a bit to get into the swing of c2b. Was rushed. Must have done well because Corey was :45 back, Taylor :90, Alex 2:00..

Cool down, get bricks for back yard, unload and move them up the hill, drama with ex, drama with grandson stuff then off to the hospital to visit a dear friend who is on life support. I think that is enough for one day.

Positives-
I am alive and healthy
I am feeling better with a cleaner diet
I am working on getting better
Work and the gym are doing well
I was able to donate my WZA winnings to my friends Go fund me account
I was able to be present and to feel my genuine feelings towards my friend, her family and the community.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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