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Old 02-10-2019, 10:31 PM   #2011
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,060
Re: 2014 45-49 Fittest on the Planet goal

Forgot to mention on Sat- about 300 dubs.


Sunday- AM- warm up the movements and normal shoulder and hammies.

30 step ups 30"

27 burpee box jump overs in 2:00. If I did not get 25 reps would have to do it again.

Cindy heavy- 20 min amrap
Odd sets
5 ring mu
10 hspu 4" deficit
15 front squats 115#

Even sets
5 bar mu
10 hspu 4" deficit
15 back squats 115#

6 rounds plus 3- my friend Cindy is in the intensive care unit fighting for her life. She met some circumstances where she did harm to herself. I love this girl, she is a beast, beautiful inside and out, biggest hugs and smile. Its up to God weather she stays here on earth or he needs her up with him. I dropped off some flowers at her house from the Dark Side. Going to bring some food over for her kids and the relatives in town. It super sad.

Went to visit Gracen, he is with the foster care person Gloria. She seems nice. He is doing fine, smiles and giggling. 9 months old now. I don't know how long it will be to clear us and get him back. Such a stupid process to say the least.

I get plenty of alone time above the shop at night. Been taking care of myself, eating well, lost 6+ lbs.

More later.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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