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Old 02-07-2019, 09:23 AM   #2009
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,056
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowing class and some light warm up- ended up doing 5-6k while venting to the peeps.

Warm up metcon and oly-

12 min emom-
1 squat clean
2 split jerks
125-225# felt good.

3 rft
10 front squats 185#
15 burpees over the bar

That front squat sure got heavy- 10- 5/5- 5/5

5:36 two breaks cost me over :30.

Cool down and chat with more peeps.

Child protective services came in and took Gracen until our house was cleared. Such a shame. His Grandmother is sad, mad and disappointed to say the least. They gave some crap excuse about not getting our fingerprints done fast enough. We were notified on Monday. We had an appointment for Thursday (today) I stopped by on Tuesday (they don't take walk ins) so Im off now to get the digits inked.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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