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Old 02-05-2019, 11:21 PM   #2008
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,057
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- had to do some Grand son stuff in the AM. I did not really feel like working out in the morning. My work suffers a bit taking 2 hours off in the middle of the shift.

Went to Alpine Ranch Crossfit with Alex. I arrived early, did some extra rowing, some reverse ghd, shoulder and hammie warm up.

I warmed up dl and did some 10 cal efforts alternating with alex. About :20 seconds on and :20 off. 5 reps each.

1k row for time- Was going well for the first 500, then I slowed down and then sped up to finish in 3:34. Not the best time.

The metcon started about 5 min after.

15 min emom
3 DL 255#
10 wall balls

Finished.

Worked up on new style 345# almost fainted got light headed.

20 super strict t2b- 6/5/4/3/2

Then to meet some friends and get some Thai food.

Overall good day!
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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