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Old 01-31-2019, 10:54 AM   #2002
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,056
Re: 2014 45-49 Fittest on the Planet goal

Wed- family court 1/2 of the day. Amazing what I will have to go thru. More on that later. Life has a way of kicking you in the nuts and keep on kicking.


Went in and did the rowing class Club 777. I did 4x1000 meters and some extra. Strict t2b- best ever.. I stopped at 5/7 because it felt so good.

My GF had a stomach bug.. so I woke up feeling a little off. I will see if it just life or the bug that has me down.

I have reached out to some of my peeps. They are helpful and caring.

Day off today (Thursday).
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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