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Old 06-24-2018, 09:38 AM   #12908
Jan Hedman
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Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 167
Re: Over 50 Crossfitters Sign In

Sun 24 June
C2row
5min - 1123m
Pulley facepull -> Seated incline press on "smith" machine
10/20kg -> 10/40kg
10/30kg -> 10/60kg
10/40kg -> 5/80kg
10/50kg -> 1/90kg
10/60kg -> 1/90kg
10/60kg -> 10/60kg

100 Ball over shoulder with 25kg (55lbs) ball:
40,40,20reps
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M-51, 176cm,93kg
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