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Old 11-14-2008, 09:29 PM   #5
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

53/m/190
Warmed up w/3x10 squats, 3x15 sit-ups, assisted pull-ups and dips, and 48 burpees (16, 16, 16)

Did
100 squats
5 pull-ups
5 dips
75 squats
10 pull-ups
10 dips
50 squats
15 pull-ups
15 assisted dips
25 squats
20 pull-ups
20 assisted dips
My time: 30:15
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