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Old 09-20-2010, 07:23 PM   #1
Jesse Richards
Member Jesse Richards is offline
Join Date: Feb 2009
Location: Norman  OK
Posts: 21
Pulled Oblique and Strengthening core for squats

Hey guys, been CFing on and off for a year and a half, recently started to work in more lifting since my back squat really sucked and I figured a little specific work wouldn't hurt. I've made good gains on it, but last week while I was maxing out, I think I pulled my left oblique right where it connects to your top ab set. It's fine just walking around, but situps, or heavy lifting makes it start hurting and even twitching. I've just been working through the pain the past week(and even PRing), but I'm wondering what I could do to help it recover faster, and then strengthen that area so it's better able to support heavy weight. Suggestions?

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