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Old 06-16-2016, 10:53 AM   #6
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: Plantar Fasciitis

Stretch your hamstrings using the bent-knee hamstring stretch! I can tell you as I had a similar issue including my achilles until I started mobilizing the upper hamstring. Once that area is loose, your plantar issues should die down once your elasticity is re-established. Tight hamstrings are just as bad as tight hip flexors. Treat them both with care, and you will have a happy body!
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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