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Old 08-12-2004, 06:30 PM   #4
Ross Hunt
Member Ross Hunt is offline
Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914

I did well by upping it to 5 meals a day plus a couple extra calories on the side (pre-workout protein and/or protein before bed). It also helped me to lower fiber intake and eat more carbs from nuts. I like cashews, almonds and the evil, psuedo-nut legume, the peanut.

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