Thread: Milt's Log II
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Old 07-26-2016, 08:58 PM   #15
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: Milt's Log II

Had my first session at the new box I am going to. Crossfit 956. A few people I know from my days at AI, good to see a few familiar faces.

July 26, 2016

Bent over barbell row 5 x 4
Loads: 115#,115,135,155,175

Sumo Deadlifts 5 x 4
Loads: 185#,185,215,235,255

9 Min AMRAP
6 KB squats
9 KB swings
6 KB snatches
Rounds: 6 full + 1 squat

Felt good being back in a CrossFit gym!
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