Thread: Milt's Log II
View Single Post
Old 06-15-2016, 11:00 PM   #11
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: Milt's Log II

I always feel like I am shaking the rust off! I need to get back at it and stay with it!

June 15, 2016

500m row: 1:57

Back squat 3 x 5
135# x 5
135 x 5
165 x 4
185 x 2
205 x 5, 205 x 5, 205 x 5 - way harder than it should be!

Press 3 x 5
70# x 7
90# x 7
110 x 5, 110 x 5, 110 x 5

I will just go on a linear progression until I can prove consistency.
__________________
M/old/tall/heavy - Old Log
  Reply With Quote