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Old 04-16-2012, 07:51 PM   #6
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: Clean/Powerclean/Reverse curl forms

Quote:
Originally Posted by Fan Yang View Post
http://www.youtube.com/watch?v=5gqaG...ature=youtu.be
(WFS)

hears a better view, at 175lb. I've powered cleaned max at 185, full cleaned max 195. technique is definitely lacking on the drop under as I have no problem getting outta the full squat at the bottom (front squat max 235x3, 255x1)
You need to finish the second pull, so basically your body has to come into full extension when you start pulling with your arms. You are still bent at the hips.
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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