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Old 04-16-2012, 11:28 AM   #5
Jake Kozlowski
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Join Date: Jan 2011
Location: Tega Cay  SC
Posts: 101
Re: Clean/Powerclean/Reverse curl forms

I'm not a coach by any means but it seems like I see a lot of people catch a full clean in a 'powerclean' height and then simply lower into a full squat clean.

It might help to work on catching the bar nearer to the full squat clean bottom position. In theory, everyone should be able to clean more weight because you're not doing as much work (Force X Distance). Forcing yourself to do this might help get consistent speed?

I know, for me, when I catch the weight in a full squat position, I can catch more than I can stand up with (front squat) so I need to work on my front squat strength.

Great job.
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