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Old 04-14-2012, 11:30 PM   #1
Fan Yang
Member Fan Yang is offline
 
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Join Date: Oct 2009
Location: Pittsburgh  PA
Posts: 41
Clean/Powerclean/Reverse curl forms

http://www.youtube.com/watch?v=ZT1b-...ature=youtu.be
(WFS)
at 185lb, felt fairly easy

http://www.youtube.com/watch?v=ovSug...ature=youtu.be
(WFS)
at 175lb, first one felt great but gets totally blocked, the second one failed to get under it, but I had pulled it up to by neck during the 2nd pull.

any suggestions? been playing around with how high to place hips...I've kept my hips higher and more backwards than compared to deadlifts and I've found that keep back more parallel to ground during the first pull has helped, not sure if this is correct.

I get these random days where I simply refuse to drop under the bar. Might be cause I only have metal plates...in fact I think the most dangerous part of the lift is putting the weights back down.

Last edited by Fan Yang : 04-14-2012 at 11:32 PM.
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