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Old 10-01-2013, 09:36 PM   #777
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

A. Five sets of:
Hang Snatch + Snatch
Rest 2-3 minutes
B. Three sets for times of:
Row 1000 Meters or Run 800 Meters
Pull-Ups x 20 reps
Rest 3 minutes between sets
Total working time of 18:50 with running

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