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Old 05-14-2018, 04:39 AM   #2
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,526
Re: Form Check - Back Squat

On a whole i would say the lift were not that bad.

3 things i think you should look at:
1 - your grip - you need to move those hands in
2 - Feet and Toes - if you have long legs as you say you may need to go a little wider
3 - Feet Flat on The Floor - get rid of the mat under your heels, this is not helping you.

https://stronglifts.com/squat/ WFS will give you some good tips

Good luck
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