Thread: new workouts
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Old 05-15-2008, 05:04 PM   #30
Daniel Olmstead
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Join Date: Mar 2008
Location: Berkeley  CA
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Re: new workouts

Originally Posted by Robert Hornback View Post
Here's one I call DUI

For Time:
21 BW DLs, 9 HSPU, 15 L-sit pullups, 9 clapping pushups.
15 BW DLs, 15 HSPU, 12 L-sit pullups, 12 clapping pushups.
9 BW DLs, 21 HSPU, 9 L-sit pullups, 15 clapping pushups.
Repeat Starting on last row and go back up.
More like DOA.
Those who say it can't be done shouldn't interrupt the people doing it.
M|31|6'4"|185 Goal: 200/10% On rock? Rock on.
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