Thread: new workouts
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Old 05-15-2008, 10:58 AM   #26
Pat Webb
Member Pat Webb is offline
Join Date: Mar 2008
Location: Mcalester  OK
Posts: 21
Re: new workouts

"tabata boxing"

nice little workout. kinda on the "light" side for crossfit.
still if your willing to dig in hard on the heavy bag its a nice little change in workouts.
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