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Old 05-27-2014, 08:42 AM   #9
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 953
Re: How did your "Murph" go?

We did it partition as needed. Did it with a 26# vest. First run 7:30.. did 4 rounds of 10,20,30 then cindy style from that point on. Have a 30 round cindy time so push up are my thing. Last mile was 9 min or so. Was super hot. 34:30ish with the vest. Was in the Marines and Desert Storm Vet. I love these type of workouts and crossfit does a great job tying the patriotism to the sport. Thank you x fit for doing that.
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