How did your "Murph" go?
it was my third time doing Murph, but first time with the 20# vest.
It was hot from the beginning, 80 degrees and high humidity, I knew if was gonna be tough.
we had about 40 members, and I think 8 of us used 20# vests
half way through I wasnt sure if I was gonna finish as i was heating up and had to slow down my Cindy Rounds, and get more water. Other problem was just holding on to the pull up bar as I was dripping sweat. I am 6'2" and 220#.
First Half of workout in 23 min, 1 mile and 10 rounds of Cindy..took a 1 min break, then second half in 25 min.
Finished in 48:13
Fasted non vest time was 33:38,
Lets Hear about it....If you are from the US or not we all have a lot to be thankful for in this path to bettering ourselves with fitness.