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Old 05-26-2014, 06:04 PM   #1
Eric Konieczny
Member Eric Konieczny is offline
Join Date: Dec 2012
Location: Toledo  OH
Posts: 65
Arrow How did your "Murph" go?

it was my third time doing Murph, but first time with the 20# vest.

It was hot from the beginning, 80 degrees and high humidity, I knew if was gonna be tough.

we had about 40 members, and I think 8 of us used 20# vests

half way through I wasnt sure if I was gonna finish as i was heating up and had to slow down my Cindy Rounds, and get more water. Other problem was just holding on to the pull up bar as I was dripping sweat. I am 6'2" and 220#.

First Half of workout in 23 min, 1 mile and 10 rounds of Cindy..took a 1 min break, then second half in 25 min.

Finished in 48:13

Fasted non vest time was 33:38,

Lets Hear about it....If you are from the US or not we all have a lot to be thankful for in this path to bettering ourselves with fitness.
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