Thread: Nik
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Old 02-14-2018, 12:22 PM   #15160
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,370
Re: Nik

02/14/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
30 DU's
10 Dead Lift 225/155

Score: 6 rounds even

30 GHD sit ups
30 back ext
10 strict Pull Up's
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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