Thread: Nik
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Old 02-12-2018, 12:41 PM   #15157
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,380
Re: Nik

Metcon (Time)

Power Clean 185/125
Ring Muscle Up

13:33 with 165lbs. my back didn't like the 185 today. i need to get back on training the MU's again.

30 GHD's
30 Back Ext

10 Strict C2B 6 in a row, then singles
20 BF Kip
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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