Thread: Nik
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Old 02-12-2018, 09:29 AM   #15156
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,380
Re: Nik
10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1

last rep was rough, first time squatting in 4 weeks after messing up my back.
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