Thread: Nik
View Single Post
Old 02-12-2018, 09:29 AM   #15156
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Nik
10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1

last rep was rough, first time squatting in 4 weeks after messing up my back.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote