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Old 07-17-2011, 11:09 AM   #6
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: Whole Grain? Is it healthier than not?

Stick with Rice and Potatoes if you choose to have Starch. Gluten disrupts the immune system and can cause weight gain!!!
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B.S. Physical Education and Health
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