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Old 07-17-2011, 11:09 AM   #6
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: Whole Grain? Is it healthier than not?

Stick with Rice and Potatoes if you choose to have Starch. Gluten disrupts the immune system and can cause weight gain!!!
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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