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Old 07-16-2011, 11:19 PM   #3
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Whole Grain? Is it healthier than not?

What else is in the bread?

While it's true that whole grains are healthier by themselves, they're often used as essentially additives in breads that are full of high fructose corn syrup and other bad stuff. You're better off with a good, honest, high quality white flour loaf than an overly processed pile of chemicals that happens to include whole grains.

Read labels. Or better yet, make your own.

Katherine
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